How Much Is Too Much: Getting The Right Amount Of Resveratrol

If you have been looking into the many health benefits offered by resveratrol, you are in good company. The increasingly popular health food supplement has after all attracted scores of new users, all of whom are eager to find out exactly what resveratrol can do for them. The good news is that the benefits of resveratrol are numerous and varied, and many medical professionals and health professionals alike can attest to these reported benefits.

How much is enough?

What can be confusing to resveratrol users however is what the recommended dosage of the health food supplement is. As with any substance that can potentially affect your body functions, the saying “you can’t have too much of a good thing” does not apply. The fact that there are currently no standard dosage requirements for resveratrol–it is a relatively new product after all–leaves many users in the dark as to how much resveratrol is safe to take. The many claims floating around on the Internet that consuming as much as 200 mg. of resveratrol a day is necessary for you to lose weight only further adds to the confusion.

Err on the safe side

While resveratrol is largely free of the side effects associated with so many other health food products, it would probably be a good idea to err on the side of caution with regard to how much you take daily. It is also important to make sure that you are taking products with pure resveratrol content, as this will help you monitor your resveratrol levels more closely and give you all the benefits that the supplement has to offer. The jury is still out on this one, but most users claim to get satisfactory results with anywhere from 20 to 50 mg. of resveratrol a day. Of course, just as with any other health food supplement, it would be a good idea to consult with your doctor so that he or she will be able to give a proper dosage recommendation based on your age, health, weight, and body type.

The use of resveratrol along with other health food supplements

Many people have reported significantly better results by using resveratrol along with other health food supplements. Green tea extract is a popular choice, and this combination will give you considerably more antioxidant benefits than either product taken by itself. Some users have also reported increased energy levels and improved general health by taking resveratrol in conjunction with multi vitamins and minerals, although it would again be in your best interests to consult with your doctor before going on any regimen that involves taking resveratrol along with other health food products.

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